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Why do I feel so tired all the time even after a good night’s sleep?

07.06.2025 17:21

Why do I feel so tired all the time even after a good night’s sleep?

The same thing happens with me whenever I sleep for more than 8 h….start to sleep for 7–8 h and don't take nap during the day , include healthy diet and some basic exercise and see..if there is any change take place or not. More stress or tight schedule makes our life sad so go try to calm down yourself. Now after doing all of this if still you are feeling same thing then go to a doctor.